I'm Rachael, but unless we know each other in real life, I'd prefer if you called me Harmony. 20, female, asexual. I like Pokémon and weird humorous stuff. That's most of what you'll see me post here. Ayup.

I tag for triggers and phobias. All you have to do is ask nicely.
 
 

tofugoddess:

little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie

I’ve tried five of these things and not a one has helped.


Posted 2 weeks ago with 146,094 notes
Via anxietycat || Source tofugoddess

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    This works all these thing have helped I swear just try them
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